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Calculators

Important information about BMI

A higher BMI increases the chance of developing long-term conditions, such as type 2 diabetes and heart disease.

The BMI calculation is just one measure of health. It cannot tell the difference between muscle and fat.

For example, if you have a lot of muscle, you may be classed as overweight or obese despite having low body fat.

Further reading

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese.
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Metabolic Rate

This BMR Calculator is a simple tool that helps you calculate how many calories your body needs if you were only to rest for the whole day. Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas. We will also show you the differences between calculating BMR for a male and estimating BMR for a female.

Further reading

Calculate your Basal Metabolic Rate (BMR) and your daily calorie requirements with this useful calculator tool. Your BMR is the minimum amount of energy the body requires to function. Calories are a unit of energy.
BMR Tests
Online BMR tests with rigid formulas are not the most accurate method of determining an individual's BMR. It is better to consult a certified specialist or measure BMR through a calorimetry device. These handheld devices are available in many health and fitness clubs, doctor offices, and weight-loss clinics.
How to Use
Choose Metric or Imperial
Enter your Age, Gender, Weight and Height details
Choose Your activity level

Choose your ideal Goal:

1) Aggressive weight loss
2) Faster weight loss
3) Weight loss
4) Maintain
5) Lean gain
6) Bulk
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Target Diet Calorie Calculator





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Your Results

BMR

Target Calories

 

This is your Basal Metabolic Rate and your suggested target calorie intake per day based on the details you have entered